When planting stevia at home we make sure that the product you get is of the highest quality and they have not included harmful chemicals in their care.
Stevia is a plant of tropical origin whose behavior varies in Mediterranean climates, taking an important stop growing when the autumn-winter season arrives. Because of this, it is considered as a multi – annual plan, ie, that can regrow for 4 or 5 years. In the spring leaves us new shoots that emerge below their roots.
From then until mid-August can be reproduced by cuttings, similar to geraniums. However, they should not be planted coppice ending in flower, because you never enrapture. In addition, these flowers never lead to seed germination power, so playback can only be given by cuttings.
Thus, if we plant from a good variety, we get an endless supply of a plant with many medicinal qualities. And, although for many it is still unknown, it is a powerful weapon against the levels of high sugar, high blood pressure and various digestive problems. It is also believed to help in the treatment of people with anxiety and severe disorders such as obesity.
How to cultivate stevia at home?
The cultivation of stevia in the garden of your home is possible, especially if you are interested in taking advantage of their strengths to health.
To achieve this we must take into account some cropping patterns, certain care and the proper way to perform the collection of leaves.
- 1 large pot
- 10 cm end of an outbreak of stevia (make sure you do not have flower)
- Marinated Turba (enough to fill the pot)
- Water to irrigate
Step 1: Fill the pot with peat Marinated, which you can buy at a nursery. Water it with a littlewater until the peat is well wet.
Step 2: Retírale 2 or 3 leaves the bottom outbreak stevia, to facilitate planting in peat. Bury him and be sure to press a little with your fingers around the stem to make contact with moist peat. Note that you should not miss much short time since the outbreak until planting.
Step 3: Place the pot in a shady place to avoid that reach from direct sunlight . Since then, water it 3 times a day to ensure that peat remains with enough moisture.
Step 4: After about 28 or 30 days you will notice that the outbreak of stevia starts to get right, once you start out leaves can be put in a place with more sun to not stop growing.
- When the bud is transplanted to the garden starts out new leaves, and only need watering once a day.
- In the summer it watered every day, but in spring and autumn should check that the earth has no sense of moisture.
- In the winter watered only if necessary, as excess moisture will cause root rot.
Step 5: At the end of autumn, noting that the plant is filled with flowers and no longer wants to grow, it’s time to cut it and leave 10 cm.
Step 6: To dry the leaves that remain, try not to give them the sun directly to their properties are not lost. Small amounts can be dried in the interior of the home, where there is usually a better temperature.
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Medicinal use of stevia
Stevia has proven to be healthy for patients with type 2 diabetes, comprising 90% of patients with this disease worldwide.
So far, cases of type 1 diabetes can only be treated with the use of insulin. To this day it is considered that its consumption can control excess blood glucose, but also relieve discomfort of digestive and cardiovascular system.
People with obesity disorder can rely on their intake to burn fat more easily. On the other hand, also it has diuretic properties, which makes it a good remedy to purify the kidneys and expel excess liquid.
How do you consume?
It is recommended to consume 4 springs before or during breakfast leaves, and 4 other sheets at dinnertime.
When not available fresh leaves can be used dried leaves in an infusion. This can be prepared every time you want to take, or to amounts up to two days.
- 2 tablespoons crushed dried leaves of stevia (20 g)
- 1 liter of water
- Put to boil a liter of water and, when it comes to a boil, remove from heat and add it two tablespoons of dry stevia.
- Let stand at least 30 minutes before eating, so that the blade detached properties in the liquid.
- Strain infusion and consume it once a day.
Dare to cultivate stevia at home and enjoy a very pleasant experience. As a result you’ll get an excellent ally for your body and your health. Click http://thewholeweek.com/ to know more like this stuff.